Social media platforms have become an essential component of our everyday lives in the current era of technology. These platforms provide previously unheard-of options for communication and self-expression, allowing us to do everything from sharing our opinions and experiences with the world to interacting with friends and family. The effect of social media on mental health, however, is a complex subject that frequently goes unrecognized beneath the shiny exterior. Although social media promises community and connection, it can also have a negative impact on our mental health. The following are some ways that social media can impact mental health: Comparison Culture: The culture of comparison that social media promotes is one of the most important problems. Users frequently contrast their own life, physical features, and accomplishments with the edited and idealized representations of others they see online. Feelings of inadequacy, jealousy, and low self-esteem can result from this co
Despite being a serious and alarming problem, suicide is not a mental illness. It rather represents the agonizing and occasionally disastrous effects of incorrectly managing or treating mental illnesses. Bipolar disorder, severe depression, post-traumatic stress disorder, and substance use disorders are just a few of the many underlying conditions that can be present. We'll talk about the early warning signs and symptoms of suicidal behavior in this session, along with the safety precautions a caregiver can take. Suicide Warning Signs: Early intervention and help depend on being able to spot suicide warning signs . These warning indicators include a variety of behavioral and emotional changes, such as: Persistent Emotional Distress: Long-lasting, severe depression, mood swings, or sudden fits of rage may be signs of underlying emotional turmoil. For instance, a person who is typically upbeat could develop a prolonged depression. Overwhelming pessimism: A severe sense of pessimi