Solh Wellness

Medical professionals must put their own health first because their jobs are frequently demanding and stressful. Because they are under stress, doctors need to take care of themselves. One needs to take care of their physical, mental, and emotional needs in order to do their job as effectively as feasible. One self-care practise that doctors can engage in to maintain their energy levels, focus, and clinical judgement is exercise.  The danger of burnout, which affects many medical professionals, is decreased through self-care.  Setting limits, upholding a work-life balance, and placing value on leisure activities are all ways that doctors can reduce their risk of burnout and keep their passion for their careers alive. Self-care supports the maintenance of mental resilience because situations that emotionally drain medical personnel frequently occur.  Medical workers can benefit from counselling, self-examination, and meditation to process their emotions, develop coping skills, and keep

Being a mother is a joyful experience, but it can also be stressful owing to the numerous obligations that come with it. Mothers frequently find themselves juggling various duties, such as carer, breadwinner, and household manager, with little time for self-care. On the other hand, prioritizing self-care is critical for moms to manage stress and maintain good physical and mental health. This blog will highlight the significance of self-care for mothers and provide a step-by-step guide to developing a self-care practice. Sources of Stress for Mothers Mothers face a variety of stressors that can affect their mental and physical health. These stressors include parenting responsibilities, financial pressures, work-related stress, relationship issues, health concerns, and societal pressures. These stressors can lead to burnout, anxiety, and depression. Therefore, mothers must recognize and address the sources of stress in their lives and seek support from partners, family members, friends,