Solh Wellness

  Burnout occurs when a person begins to accept numerous tasks without adequate planning and feels unable to complete them. In essence, office workers are affected by this issue. Don't let office work stress you out. Continuous workload steals calmness and leads to burnout. People must essentially exercise caution when it comes to this matter because ongoing burnout issues are extremely problematic in many ways. The most important problem with burnout is how it steals your creativity without you even realising it. Symptoms Of Burnout: Exhaustion Changing sour Poor attention span Lack of immunity Feeling useless No creativity Constant mood swings A decline in interest in gatherings Suicidal ideas Fatigue The Burnout Cycle Let's get a clearer understanding of the burnout cycle. Even a competent and effective employee will experience burnout if they do not practise proper self-care and keep accepting new responsibilities without making any sort of plan. Despite having sincere int