Solh Wellness

  Growing competition and the stress that comes with it are not new in today's world. However, the consequences of this competition can be seen in the next generation at a very young age. Long-term stress from exams and academic activities may be a precipitating factor in an individual's anxiety and depression. There are ways for parents to learn the signs of Exam Stress in their children and how to help them overcome it. Exam Stress Symptoms Specific changes in habits may be a sign in a child that a parent can notice if their child is under exam stress. Feeling tense Having headaches and stomach pains Not sleeping well Being irritated Decrease or increase in appetite  Not enjoying activities that are previously enjoyed Being negative and having a low mood Feeling hopeless about the future Here are 5 tips to assist your child in dealing with exam stress: Getting Adequate Sleep Adequate sleep improves focus and thinking. Teenagers typically need 8 to 10 hours of sleep per night.

In our society, academic excellence is highly regarded. When someone doesn't perform up to expectations, they frequently receive harsh criticism, which makes them question their skills and intelligence. Parents constantly push their children to their limits in order for them to succeed in life and build a bright future in today's fiercely competitive world. On the other hand, the immense pressure placed on students hinders their development and learning while also making them more stressed and anxious. Parental pressure: Although it may have good intentions, parental pressure has the potential to damage a child's sense of self. This pressure can have negative effects when kids think that each homework assignment will make or break their future or that each soccer match will determine whether they get a college scholarship. Parental pressure, an emotional strain parents put on their kids, is frequently linked to things like academic achievement, upholding cultural and social

  Do you ever get butterflies in your stomach before an exam? Everyone feels some anxiety before an exam; this anxiety is beneficial because it motivates you to work harder. However, even if you studied thoroughly and prepared thoroughly for the exam, you may find yourself blanking out on the simplest of questions. This is referred to as exam or test anxiety. Test anxiety is characterised by intense stress before, during, and occasionally after exams. It can lead to a drop in performance. Exam anxiety can sometimes be influenced by expectations from one's family, peers, or by one's own personality traits, such as perfectionism. Fear of failure, poor performance on a previous exam, and a lack of preparation can all contribute to test anxiety. Test anxiety symptoms may include:  - Shaking - Fast heart rate  - Dry mouth - Nausea  - Inability to concentrate - Going blank even after extensive study Diarrhea, fever, and stomach pains may also occur in some cases. How Do You Deal Wit