Solh Wellness

The term "self-compassion" refers to a person's positive and forgiving attitude towards oneself in the middle of failures and personal faults. Those who have a high level of self-compassion are thought to have a better level of individual wellbeing as a result of their caring attitude. Self-compassion actively contributes to mental health, and there is a link between it and people's overall wellbeing. Three primary elements make up self-compassion:  Self-kindness  Shared humanity  Awareness  Self-compassion is essential for fostering mental health. It entails being kind and accepting of yourself, especially while facing difficulties or flaws inside yourself. The following are some ways that self-compassion benefits mental health : Self-compassion helps decrease self-criticism and the critical internal discourse that frequently goes along with it. Self-compassion promotes self-kindness and understanding rather than punishing oneself for errors or perceived failures. Th