Solh Wellness

Suicide is a delicate and difficult topic that is frequently surrounded by myths and taboos. One of the numerous myths is that those who commit suicide are cowards. In this blog, we'll examine suicide in detail, discuss how this assumption is false, and discuss the intricate relationship between mental health and suicide. Understanding the Stigma: 1. What is Stigma? Stigma describes the unfavorable attitudes, ideas, and prejudices that society has about a certain group or subject. Stigma in relation to suicide can take the form of criticism, blame, and misunderstanding.   2. The Cowardice Stereotype: One widespread stigma is the idea that those who commit suicide are cowards or are taking the easy way out. This viewpoint minimizes the nuanced elements that contribute to suicide and downplays the severe emotional suffering that some people may be going through.   The Reality of Mental Health: 1. Invisible Battles: For others, difficulties with mental health are frequently invisible.

Seasons have a significant influence on how we live, affecting our everyday activities, emotions, and habits. Each season has its own distinct charm and difficulties, from the vivacious energy of spring to the warm cosiness of winter. As the weather changes, some people may suffer changes in mood and mental health. Our mood and mental health can be significantly impacted by the seasons. The onset of a new season might make some people depressed, exhausted, and agitated.  Let's investigate the intriguing relationship between the changing of the seasons and our mental health to better understand how our mood and mental health are impacted. Spring: A Ray of Hope and Renewal In nature and within ourselves, springtime denotes a season of rebirth and regeneration. Serotonin, the brain chemical that causes happiness, can be raised and moods improved by the longer days and more sunlight exposure. People are frequently motivated and experience an increase in energy as a result of this phen

Emojis are increasingly being used in digital communication. They help us express our emotions, add humour, and forge stronger bonds with our friends, family, and workplace. Did you know, though, that emojis might also be good for our mental health? Emojis may be a useful tool for gauging mental wellbeing, according to research that was published in the Journal of Radiotherapy in Practice. According to the study, people who used emojis to communicate their emotions were more likely to report feeling more upbeat about their mental health. A study that was discovered and reported in the journal Emotion suggests that using emojis may enhance interpersonal ties. According to the survey, those who frequently use emoticons in online communication claim to feel less alone and closer to their friends and family. Then, how do emojis promote mental health? The following are some valuable suggestions: Emojis can be used to convey emotions. Emojis can be used to express any emotion, including happ

Stigma around mental illness makes people reluctant to talk openly about it. As a result, people with mental health problems frequently put off getting help, which over time may worsen their situation. In order to foster an atmosphere where people feel comfortable asking for help and guidance when they need it, it is essential to raise awareness about mental illness and fight the stigma that goes along with it. Early intervention aids in recognizing the first indications of a mental health issue and obtaining assistance before it gets worse. People can recover more rapidly and with less of an impact on their jobs, relationships, and families by seeking out therapists or medical specialists as soon as it is practical. It can also prevent the worsening of other problems, such as drug dependence. So that things can improve more rapidly, you should get assistance as soon as you see a problem. The following advantages are associated with early intervention and the identification of mental d

The majority of individuals are not very knowledgeable about mental health, and even those who are may not know when to seek treatment. They frequently wonder if their circumstance is serious enough or if they should wait longer before taking action to enhance their mental health. They spend a lot of time debating whether now is the appropriate moment to seek assistance or if they should wait. So, here are some general indicators that it might be time to think about mental health therapy : Persistent Emotional Uncomfort: Therapy may be helpful if you experience persistent emotional discomfort that interferes with your ability to carry out everyday responsibilities, such as depression, anxiety, or high stress. Major Life Events: Dealing with big life events like a divorce, a loved one's death, a job loss, or a major transition can be challenging. Counselling may provide guidance and support throughout these adjustments. Relationship Issues: Counselling can offer a secure environmen

If we look at the classification of mental disorders, there are many problems that necessitate a clinical mental health professional's knowledge and diagnosis. This is important since a diagnosis helps psychiatrists prescribe the right medicine and gives direction for the best therapy strategy. Instead than simply labelling the client, it is crucial to put their healing first. A sound therapy strategy tries to address the person's underlying problems and beliefs, fostering inner healing. Numerous studies have shown that traumatic experiences in childhood, such as child sexual abuse, can affect a person for the rest of their lives and act as triggers for more severe disorders, such as Borderline Personality Disorder and Dissociative Personality Disorder. Instead of only treating the disorder's symptoms in these situations, the emphasis should be on healing the trauma, creating a safe atmosphere, and accepting the individual. The Power of Healing Put healing first while provi

The syndrome known as "burnout" is characterised by sustained, high stress, usually at work, leaving a person feeling emotionally and physically exhausted. Exhaustion, a loss of motivation, and disinterest in one's job are characteristics of burnout. A few parts of life that could suffer are relationships, work productivity, and general well-being. Due to how physically and emotionally taxing their jobs are, those in the medical and caregiving industries frequently burn out. They often have long workdays and little free time as a result. Doctors' mental health may deteriorate as a result of the responsibilities associated with providing care for multiple patients and putting their well-being first. Signs of Burnout in Doctors The following are just a few of the many burnout warning indicators for doctors that could be harmful to a doctor's general health: Emotional exhaustion: A sense of helplessness and cynicism are frequently felt when one is overworked, weary,

Severe physical symptoms without any discernible medical cause are the hallmark of somatic symptom disorder (SSD). SSD patients include discomfort, gastrointestinal issues, neurological symptoms, tiredness, heart and lung issues, cognitive difficulties, and aberrant sleep patterns. There is no recognised medical cause for these symptoms despite thorough medical tests. SSD is different from intentionally pretending to be ill or malingering to gain an advantage. It is a legitimate condition that people need to be aware of and get treatment for in order to manage their symptoms and improve their overall wellbeing. Somatic Symptom Disorder (SSD) sufferers frequently speak with their neighbourhood doctors to better comprehend their affliction. The underlying cause is determined by a variety of screening tests, but when the results are unclear, doctors may diagnose SSD. However, due to the stigma surrounding mental health conditions, sharing this diagnosis can be difficult. As a result, some