Solh Wellness

The interaction of physical and mental health is critical to our overall well-being. Our physical health does not solely determine our quality of life; our emotional and social well-being also have an impact. Individuals who engage in regular physical activity have better mental health outcomes, such as lower stress and anxiety, according to research. Common psychological disorders that have an impact on physical health Common psychological disorders can have a negative impact on an individual's mental and physical health. Anxiety can cause a variety of physical effects on the body, including increased heart rate, rapid breathing, sweating, muscle tension, and digestive problems. Chronic anxiety can also weaken the immune system and increase the risk of developing conditions such as hypertension, heart disease, and diabetes. Depression can have a negative impact on physical health in a variety of ways. It can cause fatigue, appetite and sleep changes, headaches, body aches, and c