Solh Wellness

  A support group is a group of people who face similar challenges in life and meet in a safe place to share their feelings and experiences. These groups bring together people who have similar experiences, such as fighting cancer, living with chronic conditions, or dealing with mental health issues. Individuals feel a tremendous sense of relief after opening up and expressing their thoughts within the group. Furthermore, hearing about other people's struggles and coping strategies provides valuable insights and inspiration, providing individuals with ideas on how to approach their own problems.  How a support group can assist an individual Individuals benefit greatly from group support in many aspects of their lives. Group therapy can help an individual in the following ways:  Individuals can express their feelings in a safe environment, with others who can relate offering understanding and validation. Group support fosters a sense of belonging and community, combating feelings of