Solh Wellness

Medical professionals must put their own health first because their jobs are frequently demanding and stressful. Because they are under stress, doctors need to take care of themselves. One needs to take care of their physical, mental, and emotional needs in order to do their job as effectively as feasible. One self-care practise that doctors can engage in to maintain their energy levels, focus, and clinical judgement is exercise.  The danger of burnout, which affects many medical professionals, is decreased through self-care.  Setting limits, upholding a work-life balance, and placing value on leisure activities are all ways that doctors can reduce their risk of burnout and keep their passion for their careers alive. Self-care supports the maintenance of mental resilience because situations that emotionally drain medical personnel frequently occur.  Medical workers can benefit from counselling, self-examination, and meditation to process their emotions, develop coping skills, and keep

As is well known, receiving mental health care carries a great deal of stigma. Additionally, there is a widespread stigma attached to mental health practitioners who seek help for their own welfare. This stigma frequently feeds the myth that those in the mental health field ought to know everything and not experience any difficulties.  The Stigma It is frequently unreasonable to expect mental health practitioners to always be strong and resilient. This bias says that seeking help or acknowledging one's own difficulties are indicators of weakness. Additionally, emotional difficulties and anxieties are experienced by mental health workers. In order for providers of mental health services to adequately care for their clients, this stigma creates a barrier that makes it difficult for them to get the assistance they require. It is crucial to break down social barriers in order to get rid of this stigma and create an environment where mental health professionals can prioritise their own

Self-care is a necessary thing for our overall well-being, but it can be challenging to establish a routine in our busy lives. However, it's important to remember that self-care is not selfish. Self-care involves taking care of both your body and mind. This includes exercising regularly, eating nutritious meals, and getting sufficient sleep to maintain physical health. Additionally, practicing mindfulness, meditation, or engaging in activities that help you unwind and reduce stress supports your mental well-being. Remember that self-care is subjective and unique to each individual. Each person's self-care routine differs based on their available time, lifestyle, personality, and interests. Try different techniques and activities that you enjoy and find engaging. Exploring your hobbies can be a great way to discover what brings you joy and relaxation. Embrace the process of self-discovery as you explore different self-care practices . Be patient and open-minded, adjusting your r