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The Effects of Hypertension and How to Cope up with it | Solh Wellness

Hypertension, also known as high blood pressure, is caused by factors such as excessive stress, overthinking, and poor eating habits. It causes a variety of physical and mental health issues.  Hypertension causes the following physical and mental health issues: Hypertension's Negative Physical Health Effects Hypertension is a major risk factor for a variety of cardiovascular diseases, including heart disease, heart attacks, strokes, and peripheral artery disease. Elevated blood pressure can damage the arteries, resulting in atherosclerosis (plaque buildup), decreased blood flow, and increased heart strain. High blood pressure over time can harm vital organs such as the heart, kidneys, brain, and eyes. It has been linked to heart muscle thickening (left ventricular hypertrophy), heart failure, kidney disease, cognitive decline, vision problems, and an increased risk of aneurysms. Diabetes and hypertension frequently coexist. High blood pressure can reduce insulin sensitivity and inc

Hypertension and its harmful effects on Mental Health | Solh Wellness

High blood pressure, also known as hypertension, is becoming a more common mental health disorder throughout the world. It has a direct effect on the body's arteries and is a major cause of cardiac arrest in humans.  Several studies have also found that certain factors or conditions linked to high blood pressure can increase the risk of cognitive impairment and dementia. Individuals who have hypertension, depression, or financial difficulties, for example, are more vulnerable to cognitive difficulties. Dementia and High Blood Pressure Dementia is typically caused by a combination of brain-damaging factors, with strokes and Alzheimer's disease being common contributors to cognitive decline. Lowering blood pressure is important in lowering the risk of dementia because it reduces the likelihood of strokes, which can lead to cognitive impairment.  It is important to note that these strokes, while often minor and unnoticed, can add up. Having multiple small strokes or a few larger o