Solh Wellness

Mindfulness is a practise that allows people to think more clearly and be more attentive in the present moment. Mindfulness involves paying attention to one's thoughts and surroundings without becoming distracted. Mindfulness has been shown to help reduce the effects of common mental health disorders such as stress, anxiety, and hypertension.  Making time for meditation Practising mindfulness can be difficult for women because there are many barriers to following the routine in their hectic day-to-day lives. A mother can practise mindfulness in a variety of ways, including: Find small moments throughout the day to practise mindfulness, even if only for a few minutes. Find small pockets of time throughout the day to practise mindfulness, even if it is only for a few minutes. Make mindfulness a priority by incorporating it into your morning or evening routine. Use transitional moments, such as waiting in queue or switching between tasks, to practise mindfulness. Incorporate mindfulne

Being a mother is demanding, and it is critical for mothers to take care of themselves in order to avoid burnout. Self-care is critical, which can include getting enough sleep, eating a healthy diet, and engaging in mindfulness exercises. Mindfulness has been shown to be especially beneficial for mothers in terms of stress management and feeling more present in the moment. Mothers who practise mindfulness can feel more grounded and better prepared to face the challenges that come with raising a child.  What exactly is mindfulness? Mindfulness is based on the idea that by focusing on the present moment, people can gain greater clarity, insight, and emotional control. It is a practise that can include a variety of techniques, such as meditation, and can be applied to various stages of life, including work, relationships, and parenting. Individuals can learn to be more present and attentive to their thoughts, emotions, and experiences by practising mindfulness, leading to a more fulfillin