Solh Wellness

Mothers do a lot of housework, including caring for children and elderly relatives. This is already a demanding job, and when combined with a career, it can become overwhelming, especially if that role involves caring for other people's families. Working mothers must prioritise their mental health in order to avoid burnout and stress. How can mother caregivers care for their mental health? Self-care is critical for mental health. Mothers who are carers should always prioritise their own needs. Mothers can help themselves in a variety of ways, including:  Caregivers must take rest and recharge breaks on a regular basis. Even a brief respite can help relieve stress and prevent burnout. Caregivers should prioritise self-care by doing things they enjoy, getting enough sleep, and eating a nutritious diet. Caregivers should not be afraid to seek help from family, friends, or professionals such as therapists or counsellors. Carers can benefit from support groups as well. Meditation, yoga,