Solh Wellness

Dance and Movement Therapy (DMT) is a type of psychotherapy that uses movement, dance, and music to help people improve their physical, emotional, and mental health. It can be used on individuals, couples, or groups and is frequently used to help those who have experienced trauma or have difficulty expressing themselves verbally. The underlying concept of DMT is that the mind and body are inextricably linked. Individuals can communicate emotions, memories, and feelings that are difficult to articulate verbally through physical movement. DMT incorporates a wide range of movement techniques and practises, including improvisation, structured movement, and dance choreography. Dance and Movement Therapy Elements Warm-up exercises, creative movement activities, body awareness exercises, group movement activities, verbal processing, and relaxation exercises are all common components of Dance and Movement Therapy (DMT) sessions. Warm-up exercises are designed to help people connect with their