Solh Wellness

  What exactly are self-help tools? Self-help tools are resources that can help people improve their mental health without the need for professional help. These tools can be used by individuals to improve their mental health and address a variety of issues. Individuals can use self-help tools to participate in their mental health journey and cultivate positive change. People can learn valuable coping skills, gain insights into their emotions, and foster a sense of self-empowerment by incorporating these tools into their daily lives. We provide the following self-help tools: Self-Assessment - This tool contains a variety of self-assessment tests to assist you in keeping track of your emotions in various aspects of your life. These are similar to tests and surveys used to help people gain insight into their thoughts, emotions, behaviours, and overall mental well-being. These assessments can help people understand their personality traits, strengths, areas for improvement, and potential