Solh Wellness

  Anxiety is a natural stress response, but for some people it can become overwhelming and debilitating. It is a common condition that affects millions of people around the world. Anxiety symptoms include excessive fear, worry, and physical symptoms such as muscle tension, nausea, and sweating. While anxiety is a normal and natural response to stressful situations, it can become a problem when it interferes with your daily life. People suffering from anxiety disorders frequently experience persistent and excessive worry and fear that is out of proportion to the actual situation. Anxiety can also cause avoidance behaviours, making normal daily activities difficult. Fortunately, there are numerous effective coping strategies for anxiety. Here are some methods for dealing with anxiety : Recognize and combat negative thoughts : Anxiety is frequently fueled by negative self-talk and unhelpful thought patterns. It can be beneficial to identify these negative thoughts and challenge them with