Solh Wellness

The interaction of physical and mental health is critical to our overall well-being. Our physical health does not solely determine our quality of life; our emotional and social well-being also have an impact. Individuals who engage in regular physical activity have better mental health outcomes, such as lower stress and anxiety, according to research. Common psychological disorders that have an impact on physical health Common psychological disorders can have a negative impact on an individual's mental and physical health. Anxiety can cause a variety of physical effects on the body, including increased heart rate, rapid breathing, sweating, muscle tension, and digestive problems. Chronic anxiety can also weaken the immune system and increase the risk of developing conditions such as hypertension, heart disease, and diabetes. Depression can have a negative impact on physical health in a variety of ways. It can cause fatigue, appetite and sleep changes, headaches, body aches, and c

  Even though mental health is completely different in nature than physical activity, there is a big correlation between them. Your mental health improves as you engage in more sports. Numerous studies have shown that people who engage in sports and physical activity on a regular basis enjoy higher standards of living and greater levels of tranquillity. There are various types of benefits in the mental health of an individual if the physical regime is followed properly: Anxiety and Stress Reduction A regular exercise routine can help reduce the symptoms of stress, anxiety, and other common recurring diseases like Irritable Bowel Syndrome (IBS). The ability of exercise to promote the formation of new neurons benefits the hippocampus and other important brain regions. Increased neurogenesis may help to calm the brain in stressful situations. ADHD is an acronym for Attention Deficit Hyperactivity Disorder (ADHD) Exercise can help children with ADHD improve their brain function. Physical a