Solh Wellness

For the purpose of self-expression, introspection, and personal growth, journaling is the regular recording of thoughts, feelings, experiences, and observations in a personal diary or notebook. About 100 young adults were given different writing assignments in a study done in 2006 to see how it affected their degrees of discomfort. The participants were told to blog about a stressful occurrence for 15 minutes each time, write about their daily goals twice within a week, or sketch about it. Particularly if they were extremely upset at the beginning of the study, people who journaled had a considerable decrease in symptoms including despair, anxiety, and anger. so's interesting to note that most participants had little prior experience writing their emotions, and a sizable portion said they felt awkward doing so. MENTAL HEALTH JOURNALING The research's findings make it clear that keeping a journal has many benefits and is essential to the process of emotional recovery. Let's

Reading and writing have been shown to have a variety of mental health benefits, ranging from stress reduction to improved cognitive function. Individuals can use these activities to process their emotions, express themselves, and gain new perspectives. In this blog, we will look at how reading and writing can help with mental health. How Does Reading Affect Mental Health? Reading has been shown to relax the brain and reduce stress and anxiety levels. Reading, according to University of Sussex research, can reduce stress levels by up to 68%. This is due to the fact that reading allows people to escape their current reality and immerse themselves in a different world, which can provide a much-needed break from daily stressors. Reading can also increase empathy and understanding of others. Readers can better understand diverse perspectives by reading stories about different people's experiences, which can improve their communication and social skills. It has been demonstrated that re