Solh Wellness

Our diet has a significant impact on our mental health, influencing our mood, cognitive function, and overall well-being. We can support optimal brain function and promote positive mental health outcomes by eating a well-balanced, nutrient-dense diet. There is a link between diet and mental health, and making mindful food choices can nourish our minds and promote mental health.  The Relationship Between Diet and Mental Health Diet is important for both physical and mental health. Several studies have found a link between diet and mental health, implying that what we eat can affect our mood, cognitive function, and overall mental health.  Here are some key points regarding the connection between diet and mental health : Essential Nutrient Deficiencies: Poor nutrition can lead to vitamin, mineral, and fatty acid deficiencies, jeopardising optimal brain function. It raises the risk of mental health problems, such as depression. The Gut-Brain Axis: The gut-brain axis is a complex network t