Solh Wellness

For the purpose of self-expression, introspection, and personal growth, journaling is the regular recording of thoughts, feelings, experiences, and observations in a personal diary or notebook. About 100 young adults were given different writing assignments in a study done in 2006 to see how it affected their degrees of discomfort. The participants were told to blog about a stressful occurrence for 15 minutes each time, write about their daily goals twice within a week, or sketch about it. Particularly if they were extremely upset at the beginning of the study, people who journaled had a considerable decrease in symptoms including despair, anxiety, and anger. so's interesting to note that most participants had little prior experience writing their emotions, and a sizable portion said they felt awkward doing so. MENTAL HEALTH JOURNALING The research's findings make it clear that keeping a journal has many benefits and is essential to the process of emotional recovery. Let's