Solh Wellness

The physical symptoms of a panic attack, which include a racing heart, shortness of breath, and dizziness, are abrupt, acute episodes of terror. They can be really terrifying, and it might be difficult to understand what's going on. There are a few things you may do to recognise a panic attack if you believe you may be having one: Be mindful of your bodily symptoms. What sensations are you having physically? Are you experiencing any physical symptoms, such as a racing heartbeat, fatigue, or shortness of breath? Consider your feelings and thoughts. What are your thoughts and emotions? Are you experiencing feelings of fear, dread, or irrationality? Think about the situation: When you experience these symptoms, where are you? Are you experiencing tension or anxiety because of the situation? Worldwide, panic attacks can be debilitating and upsetting experiences for people. They include a variety of physical and emotional symptoms together with feelings of fear or anxiety. Understanding