Solh Wellness

One area of serious concern that has not been extensively covered is the impact that sleep deprivation can have on mental health. But what specific signs and symptoms of sleep loss exist? How does sleep deprivation impact your mental health? This blog's information will educate you on the relevant facts and point you in the direction of any professional assistance that may be required. You'll be able to decide to take better care of yourself in the upcoming year by doing this. Worldwide, sleep deprivation is thought to affect 33% of people, making it a significant problem. Lack of sleep can have a variety of detrimental effects on mental health. Effects of Sleep Deprivation The effects of sleep deprivation can significantly disrupt the person who is experiencing them in their personal lives. The following are the main consequences of lack of sleep. Brain Fog: Sleep deprivation may cause brain fog, also known as mental confusion or haziness. This feeling is also known as mental