Solh Wellness

Everyone's mental health is unique, and the notion of Allied Therapy employs a variety of ways to help individuals improve their mental health. Music therapy is one of the therapies that has been shown to be useful in the treatment of mental diseases such as ADHD, Bipolar disorder, and anxiety. Music therapy focuses on using music to help individuals and groups address various needs such as physical, emotional, cognitive, and social needs. It can include music listening, instrument playing, drumming, songwriting, and guided visualisation. It is appropriate for all ages and musical abilities. It can help people enhance their mood, reduce anxiety, and even improve their physical coordination. How Music Therapy Aids Mental Health Music Therapy employs a variety of strategies, and the therapist selects these exercises based on the needs of the individual. Some of the activities employed in Music Therapy include:  Active listening: The therapist plays a song or piece of music while invi