Solh Wellness

Anxiety is a normal stress response, but when it begins to interfere with your daily life, it may be time to seek help. Anxiety can manifest itself in a variety of ways and affect people of all ages and backgrounds. Recognizing the signs of physical and emotional anxiety is critical so that you can seek help and learn to manage your symptoms. This blog will go over the most common symptoms of anxiety and how to deal with them. Physical Symptoms of Anxiety Anxiety can showcase many physical symptoms that can be difficult to ignore. Some of the common physical symptoms of anxiety include: Muscle Tension : Anxiety can cause muscle tension, resulting in soreness or aches in your neck, shoulders, or back. Nausea : Anxiety can make you feel nauseous, leading to a loss of appetite or an upset stomach. Sweating : Anxiety can cause excessive sweating, even in cool temperatures or without physical activity. Rapid Heartbeat : Anxiety can cause your heart to race, leading to palpitations or tightn