Anxiety and sadness are the most common mental health disorders among young people. According to the statistics of the CDC (Centers for Disease Control and Prevention), around 31.9% of adolescents aged 13 to 18 have experienced an anxiety disorder, while 14.8% have experienced a major depressive episode. These illnesses have far-reaching implications, dramatically affecting a young person's life by disturbing academic endeavors, interpersonal ties, and general sense of well-being. In more severe cases, these problems may potentially lead to suicidal ideation. A variety of factors contribute to the beginning of anxiety and depression in adolescents . These variables include genetic predisposition, brain chemistry, life events, and the environment. Genetics: Some people are predisposed to anxiety and sadness due to their ancestors. This means they may experience more stress or cope with emotions differently. Brain chemistry: Anxiety and depression may occur when specific chemical
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