Solh Wellness

We learn early on the value of a balanced diet for maintaining our health and wellbeing. However, it is frequently forgotten how important a healthy diet is for maintaining our mental health. Not only can a good, balanced diet increase our physical vitality, but it also significantly increases our mental clarity and alertness. Other important benefits include increased attention span and improved concentration. On the other side, an inadequate diet may result in weariness, poor decision-making, and even sluggish reaction times. Surprisingly, stress and depression may be exacerbated by a poor diet, which may function as a trigger. A significant issue is society's growing reliance on processed foods, which are high in sugars and flours, as opposed to wholesome options like fruits and vegetables, which is leading to an increase in a variety of mental health issues. There are numerous diets created to treat various mental health conditions with a notable favorable outcome: The Mediterr