Solh Wellness

Social media is increasingly taking over our lives and providing us with a new mirror through which to view the world. It gives us information, keeps us connected, and has become crucial for professional advancement. As much as we appreciate its advantages, we must also be aware of the significant negative consequences it can have on our mental health, especially in young adults.  Important problems with social media use: The Fear of Missing Out (FOMO) is one of the most pervasive problems with social media. We frequently worry that we will miss out on pleasurable activities or significant events that are shared on social media. Seeing our friends' posts about events, trips, or social gatherings might make us feel inadequate, lonely, or afraid we won't live up to society expectations. It's critical to keep in mind that social media only shows the highlights of people's lives, not the entirety of them. Social media sites commonly showcase people's accomplishments, tr