Solh Wellness

Mindfulness is a practise that allows people to think more clearly and be more attentive in the present moment. Mindfulness involves paying attention to one's thoughts and surroundings without becoming distracted. Mindfulness has been shown to help reduce the effects of common mental health disorders such as stress, anxiety, and hypertension.  Making time for meditation Practising mindfulness can be difficult for women because there are many barriers to following the routine in their hectic day-to-day lives. A mother can practise mindfulness in a variety of ways, including: Find small moments throughout the day to practise mindfulness, even if only for a few minutes. Find small pockets of time throughout the day to practise mindfulness, even if it is only for a few minutes. Make mindfulness a priority by incorporating it into your morning or evening routine. Use transitional moments, such as waiting in queue or switching between tasks, to practise mindfulness. Incorporate mindfulne