Solh Wellness

Yoga therapy is a total and holistic approach to treatment that combines regular yoga practices with contemporary clinical understanding. Its ambition is to correct physical, mental, and emotional imbalances using a variety of strategies such as asanas (postures), breathing exercises (pranayama), meditation, and relaxation practices. Yoga therapy can be used to treat a variety of ailments, such as chronic pain, anxiety, depression, insomnia, and post-traumatic stress disorder (PTSD). It can also aid in rehabilitation after an injury, illness, or surgery. Specific yoga postures can also be utilized with autistic people to minimize heightened sensory reactivity and increase emotional stability. Yoga therapists regularly work one-on-one with clients to enhance custom-made therapy plans based on their personal needs and objectives. Depending on the client's situation and preferences, this may also include a range of practices. Yoga therapy is often used in conjunction with many kinds o