Solh Wellness

Being a mother is demanding, and it is critical for mothers to take care of themselves in order to avoid burnout. Self-care is critical, which can include getting enough sleep, eating a healthy diet, and engaging in mindfulness exercises. Mindfulness has been shown to be especially beneficial for mothers in terms of stress management and feeling more present in the moment. Mothers who practise mindfulness can feel more grounded and better prepared to face the challenges that come with raising a child.  What exactly is mindfulness? Mindfulness is based on the idea that by focusing on the present moment, people can gain greater clarity, insight, and emotional control. It is a practise that can include a variety of techniques, such as meditation, and can be applied to various stages of life, including work, relationships, and parenting. Individuals can learn to be more present and attentive to their thoughts, emotions, and experiences by practising mindfulness, leading to a more fulfillin