Solh Wellness

  Sleep paralysis is a sleep disorder in which an individual is unable to move or speak during the period between being awake and asleep. It is frequently accompanied by intense fear and vivid hallucinations, making it difficult for the person experiencing it to distinguish between reality and dreams. The symptoms may last anywhere from a few seconds to several minutes. People who have this type of paralysis may also have narcolepsy or other sleep disorders. There are two types of sleep paralysis, and it is critical to understand the distinctions before seeking sleep paralysis treatment. Sleep Paralysis Types Isolated Sleep Paralysis (ISP) : ISP is a brief period of sleep paralysis caused by irregular sleeping patterns or high levels of stress. Most of the time, it is unrelated to any underlying medical conditions and can be easily treated by making a few lifestyle changes, such as getting enough rest and managing stress. Recurrent Isolated Sleep Paralysis (RSP): RSP is not the same a