Solh Wellness

  Everyone experiences anxiety, fear, or stress on occasion. It is a natural human response to frightening or dangerous situations. Some people, however, worry more frequently than others, for no apparent reason. Panic attacks can be shocking and overwhelming. Knowing what to do when they occur can help to lessen their impact or even put an end to them. A panic attack is defined as the sudden onset of intense fear or nervousness. Terror and dread usually strike unexpectedly and out of proportion to any real threat or danger. Panic attacks are frequently brief. However, the effects of a panic attack can last for several hours after the initial attack. Panic attacks are the most common symptom associated with the diagnosis of panic disorder. They can, however, be a symptom of a variety of mood and anxiety disorders, as well as other illnesses. Panic attacks can also occur in response to specific events or stressful situations. Panic attacks can result in a variety of physical and emotion