Solh Wellness

Dance was once only done for fun, but psychologists have now discovered its positive effects on our mental health. Numerous studies have shown that dancing therapy is particularly helpful for those with anxiety, depression, and body image problems. How does dance therapy work and what is it? Dance and movement are used in dance therapy, also known as dance/movement therapy (DMT), which is a form of psychotherapy used to enhance one's emotional, physical, and mental well-being. It recognises the connection between the mind and body. It is led by trained therapists who guide individuals or groups through dance and movement activities to explore emotions, improve communication, reduce stress, and promote personal growth. Dance therapy can help people of all ages and abilities reconnect with their bodies and improve overall wellbeing. The advantages of dance therapy Dance therapy promotes mental health in a number of ways by utilising movement and dance as therapeutic methods. The fol