Solh Wellness

  Many people overlook the link between happiness and mental stability. It is only occasionally true that those with the most resources are always happy. Even though materialistic things can make people more comfortable, mental peace is never guaranteed. Internal happiness is essential for achieving true mental peace. The Benefits of Happiness Happiness can be defined differently by each person, but its effect on the mind is always the same. Happiness increases serotonin and oxytocin levels, which make us feel good about ourselves and help us cope with stress. Happiness, in general, stems from a sense of purpose or the accomplishment of a goal. Emotional Control Emotional regulation is required for an individual to achieve mental stability and happiness . A person's ability to deal with unexpected trauma, such as rejection, breakup, a failed marriage, or the death of a loved one, is a necessary trait. These events can make anyone feel sad and miserable, but you must get out of them