Solh Wellness

The term "psychotherapy" refers to the process of treating mental health issues with a mental health professional through psychotherapy sessions. Individuals learn about their disease as well as their moods, feelings, ideas, and behaviours during psychotherapy. Psychotherapy Types In the mental health field, there are various types of psychotherapy. Therapists can choose from a variety of session formats to help their patients improve their psychological, emotional, and social well-being. Self-analysis of problem characteristics can help you choose between different types of psychotherapy . Individual Therapy : In this therapy, people express their feelings in a safe and nonjudgmental environment. The counsellor attempts to steer the patient's thinking and behaviour in a more positive direction during psychotherapy sessions. Group Therapy : This type of therapy may involve more than one counsellor analysing and guiding a group of people. These groups typically focus on a