Solh Wellness

  Even though mental health is completely different in nature than physical activity, there is a big correlation between them. Your mental health improves as you engage in more sports. Numerous studies have shown that people who engage in sports and physical activity on a regular basis enjoy higher standards of living and greater levels of tranquillity. There are various types of benefits in the mental health of an individual if the physical regime is followed properly: Anxiety and Stress Reduction A regular exercise routine can help reduce the symptoms of stress, anxiety, and other common recurring diseases like Irritable Bowel Syndrome (IBS). The ability of exercise to promote the formation of new neurons benefits the hippocampus and other important brain regions. Increased neurogenesis may help to calm the brain in stressful situations. ADHD is an acronym for Attention Deficit Hyperactivity Disorder (ADHD) Exercise can help children with ADHD improve their brain function. Physical a