Solh Wellness

Being a mother is a full-time job that necessitates a wide range of skills and effort. In society, there are certain expectations placed on mothers, such as taking care of household duties, keeping track of the children's daily activities, and much more. This can be overwhelming for a mother, especially if she works. Individuals must take care of themselves in order to maintain their mental health.  Here are five ways a mother can monitor her mental health: Self-care is essential for everyone, not just mothers. Caring for the family and children takes a lot of strength and can be mentally draining. Individuals' mental health can be improved by incorporating some everyday habits such as getting enough sleep, eating a healthy diet, and exercising.  Support Network: Having a support system for people going through similar experiences can give mothers a sense of purpose. Getting involved in a motherhood community or interacting socially with other people can help mothers' ment

Mothers do a lot of housework, including caring for children and elderly relatives. This is already a demanding job, and when combined with a career, it can become overwhelming, especially if that role involves caring for other people's families. Working mothers must prioritise their mental health in order to avoid burnout and stress. How can mother caregivers care for their mental health? Self-care is critical for mental health. Mothers who are carers should always prioritise their own needs. Mothers can help themselves in a variety of ways, including:  Caregivers must take rest and recharge breaks on a regular basis. Even a brief respite can help relieve stress and prevent burnout. Caregivers should prioritise self-care by doing things they enjoy, getting enough sleep, and eating a nutritious diet. Caregivers should not be afraid to seek help from family, friends, or professionals such as therapists or counsellors. Carers can benefit from support groups as well. Meditation, yoga,