Solh Wellness

Social media platforms have become an essential component of our everyday lives in the current era of technology. These platforms provide previously unheard-of options for communication and self-expression, allowing us to do everything from sharing our opinions and experiences with the world to interacting with friends and family. The effect of social media on mental health, however, is a complex subject that frequently goes unrecognized beneath the shiny exterior. Although social media promises community and connection, it can also have a negative impact on our mental health. The following are some ways that social media can impact mental health: Comparison Culture: The culture of comparison that social media promotes is one of the most important problems. Users frequently contrast their own life, physical features, and accomplishments with the edited and idealized representations of others they see online. Feelings of inadequacy, jealousy, and low self-esteem can result from this co

  Despite being a serious and alarming problem, suicide is not a mental illness. It rather represents the agonizing and occasionally disastrous effects of incorrectly managing or treating mental illnesses. Bipolar disorder, severe depression, post-traumatic stress disorder, and substance use disorders are just a few of the many underlying conditions that can be present. We'll talk about the early warning signs and symptoms of suicidal behavior in this session, along with the safety precautions a caregiver can take. Suicide Warning Signs: Early intervention and help depend on being able to spot suicide warning signs . These warning indicators include a variety of behavioral and emotional changes, such as: Persistent Emotional Distress: Long-lasting, severe depression, mood swings, or sudden fits of rage may be signs of underlying emotional turmoil. For instance, a person who is typically upbeat could develop a prolonged depression. Overwhelming pessimism: A severe sense of pessimi

A person's life can be forever changed by trauma, which frequently results in sentiments of hopelessness and despair. This essay addresses the relationship between trauma and suicidality in a straightforward and understandable way, emphasizing the significance of identifying these indicators and getting assistance. The Link between Trauma and Suicidality Abuse, loss, accidents, and military experiences are just a few of the numerous ways that trauma can manifest. Some people experience such severe emotional suffering that they consider taking their own lives. Contrary to popular belief, trauma survivors are more likely to commit suicide. The key to saving lives is to comprehend this connection. Recognising the Signs of Suicidality Suicidal individuals frequently display telltale symptoms. Some of them include expressing a desire to pass away, social disengagement, extreme mood fluctuations, and on-going unhappiness. Observing these indications can have a huge impact. Risk Factors o

Suicide is a delicate and difficult topic that is frequently surrounded by myths and taboos. One of the numerous myths is that those who commit suicide are cowards. In this blog, we'll examine suicide in detail, discuss how this assumption is false, and discuss the intricate relationship between mental health and suicide. Understanding the Stigma: 1. What is Stigma? Stigma describes the unfavorable attitudes, ideas, and prejudices that society has about a certain group or subject. Stigma in relation to suicide can take the form of criticism, blame, and misunderstanding.   2. The Cowardice Stereotype: One widespread stigma is the idea that those who commit suicide are cowards or are taking the easy way out. This viewpoint minimizes the nuanced elements that contribute to suicide and downplays the severe emotional suffering that some people may be going through.   The Reality of Mental Health: 1. Invisible Battles: For others, difficulties with mental health are frequently invisible.

  It is essential to concentrate on mental health within educational institutions since it not only enhances students' current wellbeing but also establishes the foundation for their future success. Students who are in good mental health perform better academically, have higher self-esteem, and have more solid interpersonal relationships. Additionally, promoting mental health in schools fosters a welcoming and safe environment that gives children more confidence to ask for assistance when they need it. The improvement of students' mental health depends heavily on teachers. They are uniquely qualified to assist because of their frequent interactions and thorough understanding of students' situations. By creating a positive learning environment in the classroom, teachers can help children develop a sense of identity, emotional stability, and trust. They can offer guidance, lend a sympathetic ear, and help kids get past challenges. Here are some ways that educators can support