Solh Wellness

  A person's life is significantly impacted by the mental health condition known as bipolar disorder. The key characteristics of this disorder include abrupt changes in mood, energy level, and behaviour. People can manage their symptoms and enhance their overall wellbeing with the assistance of family, friends, and mental health specialists. You can get support in many different ways, including counselling, medication management, useful help, emotional support, and more. Those who might otherwise feel alone or misunderstood can benefit greatly from the sense of community and understanding that bipolar disorder support groups can provide. Bipolar disorder patient assistance There are numerous ways to support those who have bipolar disorder. Educating yourself about the condition and how it impacts your loved one should be your first step. By acknowledging and approving of their feelings, you can also provide emotional support. Your loved one can become self-reliant in managing thei

Bipolar disorder is a mental health condition characterised by extreme mood swings between manic episodes of high energy, enthusiasm, and euphoria and depressive episodes of sadness, hopelessness, and despair. These episodes can vary in duration and intensity and significantly impact a person's daily functioning. Types of Bipolar Disorder Bipolar disorder symptoms include increased activity levels, racing thoughts, decreased need for sleep, and impulsive behavior. There are 3 types of disorders: Bipolar I - is marked by at least one manic episode that lasts for a week or more. Bipolar II - includes at least one hypomanic episode & one depressive episode. Cyclothymic disorder is a milder form of bipolar disorder characterised by periods of hypomania and depression lasting at least two years. Bipolar Disorder in the Workplace  Bipolar Disorder and Job Performance: People with bipolar disorder often face unique challenges in the workplace. Stressful work environments and unpredic

  The Random Act of Kindness is defined as doing a favour for someone else without expecting anything in return. An act of kindness does not have to be grandiose; it can be as simple as complimenting someone or smiling at a stranger. Unexpected acts of kindness can have a positive impact on everyone in one's immediate vicinity. Kindness includes both compassion and acknowledgment. The desire for recognition is at the root of all problems and emotions, and it is what makes being human and living so beautiful. Here are ten unique Random Acts of Kindness ideas to help you spread positivity. Smiling: Smiling is contagious; if one person smiles at another, the other person will automatically smile back. Giving a smile to friends, family, loved ones, or even strangers can have a positive impact on the people around you. Hugging: Like smiling, hugging is a gesture that spreads positivity. Hugging someone causes the release of oxytocin in the body, which boosts positive emotions. A warm h

Random acts of kindness are a lovely way to spread love and positivity throughout the world. We can boost our self-esteem while brightening someone else's day by performing an act of kindness, even to a stranger. A random act of kindness does not have to be grand, but it can be as simple as holding the door open for someone, complimenting a stranger, or leaving a note of encouragement for a coworker. These small acts of kindness can have a big impact because the person who receives them may be inspired to do the same for someone else. Random acts of kindness have been shown to boost positivity in both the giver and the recipient. Here are a few examples of how random acts of kindness can boost positivity: Boosts mood: Performing a random act of kindness can lift your spirits and make you feel good about yourself. This positivity can spread to other aspects of your life, making you feel more optimistic and happy in general. Creates a positive feedback loop: When you perform a ran

  Life is not a fixed state. There may be stress and an outpouring of emotions, but there is always a way to keep your mind at ease. Inner calmness and the essence of tranquillity can be described as peace of mind . When you are mentally at ease, you will experience: It is simple to express yourself. Compassion for oneself and others. Day-to-day activities and a well-organised schedule Following these steps will help you maintain your peace of mind and serenity. 1. Accept that you cannot control everything. Uncertainty is a natural part of life, and you can also remind yourself that "what you're doing right now won't last forever." 2. Practice forgiveness. It is sometimes necessary to forgive people even if they are ineligible.It's because those thoughts should make you happy. 3. Use yoga, meditation, and mindfulness techniques to improve your mental health . 4. Schedule enough time for yourself. Life is incomplete without solitude. It caters to the creative part