Pregnancy can be a challenging experience, and it is not uncommon for women to encounter anxiety, depression, or other mental health issues during this time. Taking care of one's mental health during pregnancy is essential for the well-being of both the mother and the baby. Women need to prioritise their mental health during these times, as it can directly affect their infant's health.
Common Mental Health Issues During Pregnancy
Pregnancy is a time filled with a range of positive and negative emotions. It is common for women to experience worry, especially during their first or unplanned pregnancy, or if they are dealing with depression or anxiety. The physical and hormonal changes that come with pregnancy and the stress of antenatal assessments can also contribute to feelings of stress and anxiety. Other mental health issues that women may face during pregnancy include:
- Bipolar disorder, which involves episodes of low-energy depression and high-energy mania.
- Panic attacks, which are sudden and intense physical responses with unexplained and paralysing fear.
- Obsessive-compulsive disorder (OCD), which involves uncontrollable and repetitive thoughts and behaviours.
- Eating disorders, like bulimia and anorexia nervosa, which involve harmful and abnormal eating habits and behaviours.
Managing Mental Well-being During Pregnancy
The topic of mental health should not be overlooked, especially during pregnancy. It is essential to take the necessary steps to manage the mental well-being of the woman going through it. Some general measures that can help in maintaining better mental health include:
- Avoid setting unrealistic expectations and rest when needed.
- Try not to make any significant life changes unless necessary.
- Spend time with supportive people who make you feel good.
- Avoid the use of drugs or alcohol to cope with stress.
- Connect with other expectant parents for support.
- Practice self-care through proper nutrition, physical activity, sleep, relaxation techniques, and seeking support from non-judgmental listeners.
- And always remember that it is okay to ask for help and prioritise mental health during pregnancy.
Signs It Is Time to Seek Help
It is normal to experience mood swings during pregnancy, but it may also be a sign of something more profound if you feel anxious or down all the time. Some of the indications that it might be time for you to seek help from professionals are:
- Consistent negative feelings (such as sadness or fear) for longer than two weeks indicate that you may need help.
- If your ability to function normally is being affected by negative thoughts and feelings, it may be time to seek support.
- Signs of depression, such as losing interest, feeling hopeless, or being unable to cope, should be taken seriously and addressed with help.
- Feelings of anxiety or fear that persist most or all of the time may indicate a need for professional support.
- The development of panic attacks and obsessive or compulsive behaviours may warrant seeking help.
Conclusion
If you are a pregnant woman struggling with mental health problems because of it, it may be time to seek outside help. Solh Wellness offers a non-judgmental, AI-driven platform for people to overcome their mental health issues. With self-help and community support tools and 24/7 availability of counsellors, Solh Wellness is your one-stop solution for easy access to mental wellness. Download the Solh Wellness App and take a step towards better mental health and life.
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