Dealing with Panic Attacks: Symptoms, Prevention and Treatment | Solh Wellness

 Everyone experiences anxiety, fear, or stress on occasion. It is a natural human response to frightening or dangerous situations. Some people, however, worry more frequently than others, for no apparent reason. Panic attacks can be shocking and overwhelming. Knowing what to do when they occur can help to lessen their impact or even put an end to them.

A panic attack is defined as the sudden onset of intense fear or nervousness. Terror and dread usually strike unexpectedly and out of proportion to any real threat or danger.

Panic attacks are frequently brief. However, the effects of a panic attack can last for several hours after the initial attack. Panic attacks are the most common symptom associated with the diagnosis of panic disorder. They can, however, be a symptom of a variety of mood and anxiety disorders, as well as other illnesses. Panic attacks can also occur in response to specific events or stressful situations.

Panic attacks can result in a variety of physical and emotional symptoms.

Physical signs and symptoms may include:

• Sweating

• Breathing quickly

• pounding heartbeat

The following are examples of emotional symptoms:

• Fear and anxiety feelings

• Worrying that is intense and repetitive

• A sense of impending doom

Panic attack symptoms typically begin abruptly and peak within minutes. Following a panic attack, the symptoms may completely disappear or the person may continue to feel anxious, potentially repeating the panic cycle.

Is every panic attack alike?

Not all panic attacks are the same. One classification for panic attacks is as follows:

• Predicted panic attacks: These occur when a person is exposed to or preparing for a specific trigger. A person who is afraid of heights, for example, may have a panic attack inside a tall structure.

Situationally predisposed panic attacks: Similar to cued panic attacks, these attacks do not always occur in the presence of a feared scenario. Furthermore, these assaults do not always take place when the victim is in close proximity to the trigger. A person who is afraid of flying, for example, may or may not experience panic attacks while in flight.

• Uncued panic attacks: These are panic attacks that occur unexpectedly and without warning. There are no external or internal cues for these attacks.

Preventions

There are several methods for stopping or controlling panic attacks:

• Calming Techniques: Deep breathing, progressive muscle relaxation, and meditation are all effective methods for reducing tension and promoting relaxation. Regular application of these techniques can aid in the prevention of panic attacks.

• Physical Activities: Regular exercise can help reduce stress and anxiety, both of which are common causes of panic attacks. Excercising  can reduce the likelihood of developing anxiety disorders and improve overall mental health.

• Avoid possible triggers: Recognize and avoid situations or stimuli that are likely to cause panic attacks. This may include avoiding stressful or anxiety-inducing situations as well as avoiding caffeine, alcohol, or specific medications.

• Get enough rest: Sleep deprivation raises the likelihood of panic attacks. Maintain a consistent sleep schedule and get enough sleep every night.

• Self-care is critical: Eating well, exercising on a regular basis, and engaging in stress-relieving activities can all help to prevent panic attacks. Make your physical and mental health a priority, and seek help if necessary.

Treatment

Panic attacks can severely limit a person suffering from panic disorder. For example, they may spend a significant amount of time worrying about upcoming panic attacks and may even avoid situations and settings that they believe will increase their chances of having one.

Many panic disorder sufferers also experience loneliness and isolation, as they are embarrassed by their symptoms and fear that others will judge them harshly as a result of their panic symptoms.

Despite the fact that there is no known cure for panic disorder, there are numerous symptom management options. The most common options are to take a prescribed drug and/or to receive therapy. In addition to self-care activities, most panic disorder patients will try both of these measures.

Despite the fact that there is no known cure for panic disorder, there are numerous symptom management options. The most common options are to take a prescribed drug and/or to receive therapy. In addition to self-care activities, most panic disorder patients will try both of these measures.

Antidepressants and benzodiazepines are two medications for panic disorder that can reduce the severity of panic attacks and other anxiety-related symptoms. You can learn healthy coping mechanisms and how to deal with difficult emotions through psychotherapy.

The ability to confront or accept your anxious thoughts and emotions can be a valuable addition to professional therapy. Solh Wellness provides you with a sense of empowerment in between sessions, in addition to the appropriate tools and solutions.

Furthermore, our app helps you set goals for developing healthy routines like journaling, exercising, or meditating. We also protect people's privacy and confidentiality, offering a safe haven for those who are too embarrassed to admit they have mental health problems in public or who are afraid of being stigmatised or labelled negatively by others.

Get the app right now!