Solh Wellness

In our society, academic excellence is highly regarded. When someone doesn't perform up to expectations, they frequently receive harsh criticism, which makes them question their skills and intelligence. Parents constantly push their children to their limits in order for them to succeed in life and build a bright future in today's fiercely competitive world. On the other hand, the immense pressure placed on students hinders their development and learning while also making them more stressed and anxious. Parental pressure: Although it may have good intentions, parental pressure has the potential to damage a child's sense of self. This pressure can have negative effects when kids think that each homework assignment will make or break their future or that each soccer match will determine whether they get a college scholarship. Parental pressure, an emotional strain parents put on their kids, is frequently linked to things like academic achievement, upholding cultural and social

  Life is not a fixed state. There may be stress and an outpouring of emotions, but there is always a way to keep your mind at ease. Inner calmness and the essence of tranquillity can be described as peace of mind . When you are mentally at ease, you will experience: It is simple to express yourself. Compassion for oneself and others. Day-to-day activities and a well-organised schedule Following these steps will help you maintain your peace of mind and serenity. 1. Accept that you cannot control everything. Uncertainty is a natural part of life, and you can also remind yourself that "what you're doing right now won't last forever." 2. Practice forgiveness. It is sometimes necessary to forgive people even if they are ineligible.It's because those thoughts should make you happy. 3. Use yoga, meditation, and mindfulness techniques to improve your mental health . 4. Schedule enough time for yourself. Life is incomplete without solitude. It caters to the creative part