Solh Wellness

  Do you ever get butterflies in your stomach before an exam? Everyone feels some anxiety before an exam; this anxiety is beneficial because it motivates you to work harder. However, even if you studied thoroughly and prepared thoroughly for the exam, you may find yourself blanking out on the simplest of questions. This is referred to as exam or test anxiety. Test anxiety is characterised by intense stress before, during, and occasionally after exams. It can lead to a drop in performance. Exam anxiety can sometimes be influenced by expectations from one's family, peers, or by one's own personality traits, such as perfectionism. Fear of failure, poor performance on a previous exam, and a lack of preparation can all contribute to test anxiety. Test anxiety symptoms may include:  - Shaking - Fast heart rate  - Dry mouth - Nausea  - Inability to concentrate - Going blank even after extensive study Diarrhea, fever, and stomach pains may also occur in some cases. How Do You Deal Wit

   OCD is a type of anxiety disorder that is characterised by uncontrollable, recurring, distressing thoughts (obsessions) and/or ritualistic behaviours (compulsions). Obsessions are unwanted, intrusive thoughts that cause stress and anxiety. Obsessive-compulsive disorder (OCD) can have a negative impact on your health and personal life. Symptoms of Obsessive Compulsive Disorder Symptoms emerge gradually, and the person experiences obsessions or compulsions. The symptoms may also interfere with normal life functioning, such as- Washing and cleaning your hands repeatedly Making certain that doors are always locked Counting in particular patterns Maintaining order by turning everything the same way Out loud repetition of a word, phrase, or prayer Obtaining assurance If you do not address your OCD as soon as possible, you may become uncomfortable in everyday situations, affecting your daily lifestyle and social interaction abilities. OCD can be overbearing, causing painful thoughts such

  Dealing with mental health issues can have an impact on your daily activities, relationships, work, and overall holistic well-being. Taking care of your mental health can lead to a more satisfying and joyful life. In order to achieve psychological resilience, one must balance life activities, responsibilities, and efforts. Stress, depression, anxiety, and any psychological disorder can have an impact on one's mental health and disrupt one's routine. Although doctors frequently use the term "mental health," they recognize that many psychological disorders have physical roots. They are easy to detect if a person exhibits visible symptoms, but they can be difficult to detect if they are suffering but concealing and pretending to be normal. Only a trained and experienced medical care specialist can determine the severity of the problem after a thorough examination of the entire scenario. As a result, it is critical that everyone seeks the services of a certified psychi