Obsessive Compulsive Disorder (OCD) : Symptoms & Treatment

Obsessive Compulsive Disorder (OCD) : Symptoms & Treatment | Solh Wellness

OCD is a type of anxiety disorder that is characterised by uncontrollable, recurring, distressing thoughts (obsessions) and/or ritualistic behaviours (compulsions). Obsessions are unwanted, intrusive thoughts that cause stress and anxiety. Obsessive-compulsive disorder (OCD) can have a negative impact on your health and personal life.

Symptoms of Obsessive Compulsive Disorder

Symptoms emerge gradually, and the person experiences obsessions or compulsions. The symptoms may also interfere with normal life functioning, such as-

Washing and cleaning your hands repeatedly
Making certain that doors are always locked
Counting in particular patterns
Maintaining order by turning everything the same way
Out loud repetition of a word, phrase, or prayer
Obtaining assurance

If you do not address your OCD as soon as possible, you may become uncomfortable in everyday situations, affecting your daily lifestyle and social interaction abilities. OCD can be overbearing, causing painful thoughts such as close relatives being harmed.

Advice for Trying to overcome OCD

According to studies, exercise is an effective treatment for OCD. When used as part of a comprehensive treatment plan, it can aid in the faster and longer-term recovery from OCD.. It helps you manage your daily stress and anxiety, as well as refocus after being distracted by all of the negative thoughts caused by your obsessive-compulsive disorder.
A good sleeping routine is essential for living a happy and peaceful life. It can also assist you in dealing with OCD.
Maintain contact with those who love and care about you. When you talk about your problems with those who care about you, you will find the strength to deal with them.

Obsessions and compulsions can completely consume your life, leaving you feeling powerless. However, you can try a few things to help manage your OCD and improve your overall well-being.

Treatment

Medication, psychotherapy such as cognitive behavioural therapy (CBT), and exposure and response prevention (ERP) therapy may be used to treat OCD.

Remember that different things will work for different people at different times. Our mental health professionals at Solh Wellness are trained to assess psychological issues and provide you with the best tools and solutions.

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