Mothers do a lot of housework, including caring for children and elderly relatives. This is already a demanding job, and when combined with a career, it can become overwhelming, especially if that role involves caring for other people's families. Working mothers must prioritise their mental health in order to avoid burnout and stress.
How can mother caregivers care for their mental health?
Self-care is critical for mental health. Mothers who are carers should always prioritise their own needs. Mothers can help themselves in a variety of ways, including:
Caregivers must take rest and recharge breaks on a regular basis. Even a brief respite can help relieve stress and prevent burnout.
Caregivers should prioritise self-care by doing things they enjoy, getting enough sleep, and eating a nutritious diet.
Caregivers should not be afraid to seek help from family, friends, or professionals such as therapists or counsellors. Carers can benefit from support groups as well.
Meditation, yoga, deep breathing, and mindfulness techniques can all help to reduce stress and promote relaxation.
Caregivers should strive to maintain social connections with friends and family. Social connections can offer emotional support and aid in the prevention of feelings of isolation.
How can society and families help women carers?
Outside support from family and community is also necessary for carer mothers' mental health to improve. Some of the steps that society and families can take to support women carers include:
To lighten the caregiver's workload, family members can offer practical assistance with daily tasks such as cooking, cleaning, and running errands.
Emotional support is also required. Family members can offer encouragement and support while listening to the caregiver's concerns.
It is critical to respect the caregiver's boundaries. The carer requires time to rest and attend to their own needs.
It is critical to raise public awareness about the challenges that women carers face, such as financial stress, social isolation, and health issues.
To assist women caregivers in coping with the challenges of caregiving, it is critical to increase access to resources and services such as support groups, counselling, and educational programmes.
Employers can help women carers balance work and caregiving responsibilities by offering workplace flexibility and support such as telecommuting, flexible hours, and job sharing.
Conclusion
It is critical to care for the mental health of caregiver mothers, and society and families should prioritise supporting these working mothers. Connect with Solh Wellness if you are a working mother dealing with specific mental health issues. Solh Wellness strives to provide the best preventive mental health solutions to individuals.
We are excited to announce a new 'Solh Fiesta' campaign in May to commemorate 'Mother's Day' by prioritising women's mental health and well-being. We'll host daily mindfulness exercises, expert sessions on mental health and parenting, and fun contests throughout May, culminating in a grand finale on May 31st, featuring numerous experts.
Comments
Post a Comment