Role of Physical Activity and Sports in Mental Health

Role of Physical Activity and Sports in Mental Health | Solh Wellness

Even though mental health is completely different in nature than physical activity, there is a big correlation between them. Your mental health improves as you engage in more sports. Numerous studies have shown that people who engage in sports and physical activity on a regular basis enjoy higher standards of living and greater levels of tranquillity.

There are various types of benefits in the mental health of an individual if the physical regime is followed properly:

Anxiety and Stress Reduction

A regular exercise routine can help reduce the symptoms of stress, anxiety, and other common recurring diseases like Irritable Bowel Syndrome (IBS). The ability of exercise to promote the formation of new neurons benefits the hippocampus and other important brain regions. Increased neurogenesis may help to calm the brain in stressful situations.

ADHD is an acronym for Attention Deficit Hyperactivity Disorder (ADHD)

Exercise can help children with ADHD improve their brain function. Physical activities or sports played over a longer period of time may produce better results in terms of ADHD improvement. Cardiovascular exercise, in particular, benefits children and adults with ADHD more than any other physical form of exercise.

Panic Disorder

Exercise can assist people suffering from panic disorder in releasing tension and feelings. Exercise has also been shown in some cases to reduce the intensity and frequency of panic attacks.

Increased Concentration

Individuals who participate in physical activities have higher levels of focus, presence of mind, and good mental health than those who are less involved. Physical activities increase endorphins (hormones that produce a sense of well-being), causing the person to feel better about themselves and their mental health on an automatic basis.

Team Work

Teamwork and companionship are essential in most sports. A person's level of trust in his teammates contributes to a positive social life. Participating in sports can also improve your leadership skills by motivating you to face challenges at work with vigour and confidence.

Conclusion

Taking care of one's mental health begins with a well-planned regimen. Regular workouts and sports can make a significant difference in a person's life. If you're still unsure about how sports and other physical activities can help you overcome mental health issues, contact Solh Wellness. We have mental health professionals on staff who can assist you in determining the best approach to your problems. Take the first step towards bettering your mental health by downloading the Solh Wellness App.

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