Hypertension, also known as high blood pressure, is caused by factors such as excessive stress, overthinking, and poor eating habits. It causes a variety of physical and mental health issues.
Hypertension causes the following physical and mental health issues:
Hypertension's Negative Physical Health Effects
Hypertension is a major risk factor for a variety of cardiovascular diseases, including heart disease, heart attacks, strokes, and peripheral artery disease. Elevated blood pressure can damage the arteries, resulting in atherosclerosis (plaque buildup), decreased blood flow, and increased heart strain.
High blood pressure over time can harm vital organs such as the heart, kidneys, brain, and eyes. It has been linked to heart muscle thickening (left ventricular hypertrophy), heart failure, kidney disease, cognitive decline, vision problems, and an increased risk of aneurysms.
Diabetes and hypertension frequently coexist. High blood pressure can reduce insulin sensitivity and increase the risk of type 2 diabetes. Similarly, diabetes can exacerbate hypertension, resulting in a downward spiral of health.
Chronic kidney disease is primarily caused by hypertension. High blood pressure can damage the blood vessels in the kidneys, impairing their ability to filter waste and regulate fluid balance.
Hypertension's Negative Mental Health Effects
The chronic nature of hypertension can cause ongoing stress and anxiety. Constant blood pressure monitoring, adherence to treatment regimens, and concerns about potential complications can all contribute to elevated stress and anxiety symptoms.
According to research, there is a link between hypertension and depression. Living with a chronic condition, experiencing physical limitations and emotional burdens associated with hypertension, as well as potential negative effects on quality of life, can result in feelings of sadness, hopelessness, and depression.
Hypertension is associated with a higher risk of cognitive decline and dementia. High blood pressure can reduce blood flow to the brain, resulting in decreased cognitive function, memory problems, and concentration and decision-making difficulties.
Sleep disorders such as insomnia and sleep apnea can be exacerbated by hypertension. Poor sleep quality can also have an impact on mental health, causing irritability, mood swings, and decreased well-being.
How to Deal with Hypertension
Hypertension, also known as high blood pressure, can have serious health consequences. However, there are self-care strategies that can aid in the management and reduction of hypertension. Here are some readable approaches to dealing with it:
Adopt a healthy diet that includes plenty of fruits and vegetables, whole grains, lean proteins, and low-fat dairy products. To lose weight, limit your sodium intake, avoid processed foods, and stick to a calorie-controlled diet.
Incorporate moderate-intensity aerobic exercises into your routine, such as brisk walking, swimming, or cycling. Aim for at least 150 minutes of physical activity per week. Consult your healthcare provider to determine the best exercise options and intensity for you.
Check your blood pressure at home on a regular basis with a dependable blood pressure monitor. Keep track of your readings and share them with your doctor during routine checkups. Monitoring allows you to track your progress, adjust your treatment, and detect potential complications.
Deep breathing exercises, meditation, yoga, or mindfulness are all stress-relieving activities. Find hobbies and activities that allow you to unwind and effectively manage stress.
Share your feelings and concerns with friends, family, or a support group. Sharing your emotions can provide emotional support and aid in coping with the difficulties of hypertension. If necessary, seek professional counselling or therapy.
Maintain contact with friends, family, and the community. Maintain a social network and participate in social activities. Social connections can offer emotional support, reduce stress, and improve mental health.
Conclusion
Untreated hypertension can have life-threatening long-term consequences. It is critical to address the underlying causes of this condition before it worsens. Individuals suffering from hypertension can greatly benefit from seeking external support and guidance.
If you or someone you know is facing similar challenges and looking for outside help, contact Solh Wellness. We specialise at Solh Wellness in providing preventive mental health tools and solutions to assist individuals in effectively coping with the daily struggles of mental health. We want to provide individuals with the resources and support they need to improve their well-being. Contact Solh Wellness today to learn more about our comprehensive services and to begin your journey towards better mental health. Download the Solh Wellness App to improve your mental health and quality of life.
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