Mindfulness is a practise that allows people to think more clearly and be more attentive in the present moment. Mindfulness involves paying attention to one's thoughts and surroundings without becoming distracted. Mindfulness has been shown to help reduce the effects of common mental health disorders such as stress, anxiety, and hypertension.
Making time for meditation
Practising mindfulness can be difficult for women because there are many barriers to following the routine in their hectic day-to-day lives. A mother can practise mindfulness in a variety of ways, including:
Find small moments throughout the day to practise mindfulness, even if only for a few minutes.
Find small pockets of time throughout the day to practise mindfulness, even if it is only for a few minutes.
Make mindfulness a priority by incorporating it into your morning or evening routine.
Use transitional moments, such as waiting in queue or switching between tasks, to practise mindfulness.
Incorporate mindfulness into daily activities like cooking or laundry by focusing on the present moment and using all of your senses.
Remember that self-care is essential for being a good mother, so schedule time for mindfulness practises that will help you feel centred and calm.
Mindfulness can be a simple and effective strategy for improving your overall well-being.
Practising mindfulness in small doses throughout the day can help to reduce stress and cultivate a greater sense of self-awareness. Mindfulness can bring a sense of calm to your busy day, whether it's taking deep breaths, savouring a meal, or appreciating your surroundings. Making mindfulness a priority in your daily routine can lead to a more balanced and contented life.
Mindfulness exercises to try
Set a one-minute timer and focus on your breathing for one minute. Inhale deeply for four counts through your nose, hold for four counts, and exhale slowly for four counts through your mouth. Repeat for one minute, remaining fully present with each breath.
Five Senses Check-In: Take a moment to notice your senses. Take note of what you can see, what you can feel, what you can hear, what you can smell, and what you can taste. This exercise assists you in staying present and increasing your sensory awareness.
Gratitude Walk: Go for a short walk outside and focus on your gratitude. As you walk, mentally thank yourself for things like the beauty of nature, the warmth of the sun, or the sound of birdsong. Allow yourself to enjoy the present moment and the good things about your surroundings.
Conclusion
Mindfulness can help mothers cope with the daily stresses of motherhood. Women can relieve stress, improve relaxation, and develop a stronger connection with themselves by prioritising mindfulness as a form of self-care. This can result in a more satisfying and harmonious life by improving mental, emotional, and physical well-being.
Solh Wellness is launching a #MomMeTime campaign for mothers who are stressed and overwhelmed by the demands of motherhood. The campaign provides resources and support to mothers in order to help them prioritise their mental health and well-being. Furthermore, Solh Wellness is hosting a mental wellness event called "Solh Fiesta" during the month of Mother's Day. The event will include mental health sessions tailored specifically for mothers. Download the Solh app to learn more about the campaign and join the support group. Participate in #MomMeTime to improve your mental health and well-being.
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