Solh Wellness

Have you ever noticed changes in your coworker's behaviour? Your coworker used to be cheerful and chatty, but lately he or she has become snappy and dismissive. You want to help but don't know how. This blog will teach you how to recognise stress in others and how to offer tactful support. Recognizing when someone close to you is stressed can be difficult, but it is critical to be aware of the signs so that you can offer your assistance in the most effective way possible. Workplace stress can have a negative impact on our physical and mental health, even causing depression or headaches. In more severe cases, it can result in high blood pressure, heart attacks, and, in some cases, cardiac arrest. When it comes to work, stressed employees are frequently less productive and produce lower-quality results. Common sources of workplace stress: Job Safety Personal Predictions Salary and Promotional Opportunities Work-Life Integration Workload Working Conditions Here are some simple bu

  Dealing with mental health issues can have an impact on your daily activities, relationships, work, and overall holistic well-being. Taking care of your mental health can lead to a more satisfying and joyful life. In order to achieve psychological resilience, one must balance life activities, responsibilities, and efforts. Stress, depression, anxiety, and any psychological disorder can have an impact on one's mental health and disrupt one's routine. Although doctors frequently use the term "mental health," they recognize that many psychological disorders have physical roots. They are easy to detect if a person exhibits visible symptoms, but they can be difficult to detect if they are suffering but concealing and pretending to be normal. Only a trained and experienced medical care specialist can determine the severity of the problem after a thorough examination of the entire scenario. As a result, it is critical that everyone seeks the services of a certified psychi