What causes Workplace Stress and How to Reduce it

What causes Workplace Stress and How to Reduce it | Solh Wellness

Have you ever noticed changes in your coworker's behaviour? Your coworker used to be cheerful and chatty, but lately he or she has become snappy and dismissive. You want to help but don't know how.

This blog will teach you how to recognise stress in others and how to offer tactful support. Recognizing when someone close to you is stressed can be difficult, but it is critical to be aware of the signs so that you can offer your assistance in the most effective way possible.

Stress management at work by Solh Wellness

Workplace stress can have a negative impact on our physical and mental health, even causing depression or headaches. In more severe cases, it can result in high blood pressure, heart attacks, and, in some cases, cardiac arrest. When it comes to work, stressed employees are frequently less productive and produce lower-quality results.

Common sources of workplace stress:

Job Safety
Personal Predictions
Salary and Promotional Opportunities
Work-Life Integration
Workload
Working Conditions

Here are some simple but effective ways to deal with work stress like a pro:

Exercise mindfulness

Present-moment awareness is a powerful stress-management tool. You can de-escalate and make sense of stressful situations by observing your work and thoughts in the present moment. This allows you to be more effective at work while avoiding counterproductive thoughts and emotions.

Set short-term objectives

To stay calm and avoid feeling overwhelmed, set realistic goals that you know you can achieve in a reasonable amount of time. This will assist you in reevaluating and keeping things in perspective.

Take regular breaks

Breaks can assist you in remaining calm and productive. Even if you are unable to leave the office, you can take brief breaks to walk around and get some fresh air.

You must understand that excessive stress can cause us to enter "fight or flight" mode. Being the CEO of your own life means you have the ability to direct your thoughts and actions in order to manage stress in a way that benefits both your work and your personal life. Don't be afraid to request a mental health day or time to bond with friends and family. Implementing one or two of the strategies on this list could significantly improve your way of life and work.

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