Solh Wellness

We learn early on the value of a balanced diet for maintaining our health and wellbeing. However, it is frequently forgotten how important a healthy diet is for maintaining our mental health. Not only can a good, balanced diet increase our physical vitality, but it also significantly increases our mental clarity and alertness. Other important benefits include increased attention span and improved concentration. On the other side, an inadequate diet may result in weariness, poor decision-making, and even sluggish reaction times. Surprisingly, stress and depression may be exacerbated by a poor diet, which may function as a trigger. A significant issue is society's growing reliance on processed foods, which are high in sugars and flours, as opposed to wholesome options like fruits and vegetables, which is leading to an increase in a variety of mental health issues. There are numerous diets created to treat various mental health conditions with a notable favorable outcome: The Mediterr

  One aspect of mindfulness practice is mindful eating, a meditation technique designed to increase awareness of one's current thoughts, emotions, and physical sensations. According to studies, eating disorders, anxiety, and other mental health concerns can all benefit from practicing mindfulness meditation. The core of mindful eating entails purposefully slowing down the speed of mealtime and paying complete attention to one's own nourishment. By substituting deliberate choices for automatic actions, this approach tries to recover control over eating habits and reduce mindless snacking. How to eat mindfully: Pause and Assess Hunger: Take a moment to evaluate how hungry you are before you start eating. Engage the Senses: Consider the smells, sounds, and textures of your food while you prepare it, such as the rhythmic chopping of vegetables or the rustling of the packing. Serve Mindfully: In order to satisfy your body's needs without going overboard, provide a portion of fo

  Undoubtedly one of the most terrible experiences in life is losing someone or something you hold dear. We may feel perplexed and adrift, unsure of how to move forward with our life when a key person, vital function, ability, or period of time is abruptly taken away. Grief is a normal process that affects everyone at some point, and it is the strong range of emotions that flood through us during these moments. Grief for some people may feel like a heavy weight on their chest. Some people might experience feelings of emptiness, loneliness, confusion, tiredness, guilt, unbelief, or even anger. It's common for people to experience a combination of these feelings as they deal with the aftermath of a loss, and this variance is quite acceptable. It's critical to understand that everyone experiences grief differently and moves through it at their own time. Although it's common to link sadness with the loss of a loved one, any significant loss that fundamentally impacts your life—

We have all experienced grief at some point in our life, whether it was due to the death of a loved one or a job. In these cases, we delay processing this emotion because we wish to dismiss it because it makes us so uncomfortable. Our mental health must endure numerous negative effects as a result, though. Anguish felt following a great loss, typically the passing of a loved one, is referred to as grief.  The "KUBLER ROSS MODEL" was first presented by Elizabeth Kubler Ross, one of the pioneers in the field of grief research, in her book "DEATH AND DYING". The Kubler Ross Model , states that those experiencing grief go through a series of 5 emotions: DENIAL ANGER BARGAINING DEPRESSION ACCEPTANCE DENIAL- “This cannot be happening to me, this isn’t real” In order to protect themselves from the sorrow, people go through sad times where they act as if nothing ever happened. ANGER- “Why did it have to be me? this is not fair!” People around here are notorious for stoking

Grief, a response to loss, includes emotional suffering brought on by both large and insignificant losses. Even though mourning is frequently associated with severe emotional anguish, knowing its historical background can be illuminating. Around the start of the 1200s, the word "grief" first appeared in the English language. It originally meant experiencing agony, suffering, and adversity. The name has its roots in the Old French word "grief," which denoted misfortune, and the noun "griever," which denotes loads or sorrows. The Latin words "gravare" and "gravis," which imply to make heavy or weighty, respectively, can be linked to this Old French origin. This historical evolution highlights the ideas of weight, suffering, and difficulty and makes comparisons to how we today perceive grief as an emotional torment that manifests physically. Many people describe their sorrow as a burden on their shoulders, a heavy covering over their heart

Taking care of one's mental health is more crucial than ever in the busyness of modern life. Self-care and therapy are two effective strategies that, when combined, can result in a holistic view of well-being. Let's explore the worlds of therapy and self-care and see how they work in tandem to make you happier and healthier. Understanding self-care: Nurturing your Mind, Body and Soul Self-care includes a wide range of activities that support your mental, physical, and emotional health; it goes beyond relaxing in the tub or booking a day at the spa. Self-care has a few important components, like: Physical well-being: Maintaining physical health requires regular exercise, a well-balanced diet, and enough sleep. Taking part in enjoyable activities, such as dance, hiking, or yoga, might improve your mood and give you more energy. Emotional Nourishment : Recognize your feelings and discover constructive ways to communicate them. For emotional stability, engage in fun hobbies, sta